Maryrose Roque
Maryrose Roque, a budding writer in the Health and Wellness section, joined Suite101 on April 23, 2009. Being a TESOL-certified English trainer, athlete and personal fitness trainer, this lady is a Jack of All Trades.
Known as Shandy Roque by her learners and clients, she is currently a part time English trainer and personal fitness trainer. Having practiced Aikido for ten years, she has assisted in several classes and workshops. At the same time, she trains with her university's Judo club. At the same time, she is also a Level 1 scuba diver. Being a person who loves trying new things, she has taken classes in archery, marksmanship and arnis.
Believe it or not, she holds a Bachelor of Science degree in Materials Engineering. But, upon realizing that this is not a field she is passionate about, she took her Diploma in Exercise and Sports Science. After attaining her diploma, she co-authored several Health Education books and Physical Education books for High School students.
Latest Articles
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Why Organic?
Organic products can be a better option. Here are some reasons why.
Nov 2, 2009
- Maryrose Roque
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Interval Training
Interval training makes working out more effective and less time consuming.
Sep 18, 2009
- Maryrose Roque
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Macrobiotic Diet
By sticking to whole grains and foods that are not highly processed, you can stay slim and have a great life. Learn more about the Macrobiotic Diet.
Jul 14, 2009
- Maryrose Roque
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Beverly Hills Diet
If you're ready to do some conscious combining, give this diet a try.
Jul 10, 2009
- Maryrose Roque
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Asian Diet
Studies have shown that Asians have lesser problems with weight gain and chronic diseases. Find out what their secret is.
May 8, 2009
- Maryrose Roque
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The Zone Diet
The Zone Diet involves eating the right amount of carbohydrates, proteins and fats. Learn more about it.
May 4, 2009
- Maryrose Roque
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The South Beach Diet
Know how the South Beach Diet can keep your heart healthy and help you lose weight by reading this article.
May 2, 2009
- Maryrose Roque
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The Detox Diet
Being one of the controversial diets in circulation, you can learn more about the pros and cons of the detox diet by going through this article.
May 1, 2009
- Maryrose Roque
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The Mediterranean Diet
Try the Mediterranean diet. You can lose weight and keep your heart healthy without compromising your dining experience.
Apr 30, 2009
- Maryrose Roque
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Fat Burning Foods
Make your diet more effective by making sure that these foods are present in your daily meals.
Apr 23, 2009
- Maryrose Roque
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